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Various exercises can be performed by standing, sitting \u0026amp; lying.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Made of high density EVA foam\u003cbr\u003e• Provides firm support for all body types\u003cbr\u003e• Excellent for balance and motor skill development\u003cbr\u003e• Also use for self massage, de-activating trigger points\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Use for soft tissue work, stretching, massage, stability \u003c\/span\u003eexercises, core strengthening, injury prevention\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Use in physiotherapy \u0026amp; rehabilitation programs, pilates or yoga • Strong enough to be used by large adults\u003cbr\u003e• Can be used alone or with other exercise equipment such \u003c\/span\u003eas exercise bands, tubing, weights and balls\u003c\/p\u003e","brand":"Spine Centre","offers":[{"title":"Blue - 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55cm\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e(Diameter of the Band).\u003c\/p\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eHelps strengthen and rehabilitate muscles\u003c\/li\u003e\n\u003cli\u003eProvides resistance to increase muscular strength\u003c\/li\u003e\n\u003cli\u003eFive colour coded strengths\u003c\/li\u003e\n\u003cli\u003eBand ranges from light to X-Extra Firm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spine Centre","offers":[{"title":"Yellow - Light","offer_id":54789345411415,"sku":null,"price":4.95,"currency_code":"GBP","in_stock":true},{"title":"Red - Medium","offer_id":54789345444183,"sku":null,"price":5.25,"currency_code":"GBP","in_stock":true},{"title":"Green - Firm","offer_id":54789345476951,"sku":null,"price":5.25,"currency_code":"GBP","in_stock":true},{"title":"Blue - Extra Firm","offer_id":54789345509719,"sku":null,"price":5.8,"currency_code":"GBP","in_stock":true},{"title":"Black - 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It also comes with a pair of handles \u0026amp; ankle straps so you can train both your upper \u0026amp; lower body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSet includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCarry bag\u003c\/li\u003e\n\u003cli\u003e5 levels of resistance tubes: X-Light : Yellow, Light : Green, Medium: Orange, Heavy: Grey, X- Heavy: Black\u003c\/li\u003e\n\u003cli\u003e2 x power handles\u003c\/li\u003e\n\u003cli\u003e2 x ankle straps\u003c\/li\u003e\n\u003cli\u003eIndoor\/outdoor anchor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e:                                     \u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e:                                  \u003c\/p\u003e\n\u003cp\u003eYellow (X- Light):      9kg                 4 x 9 x 1200mm           \u003c\/p\u003e\n\u003cp\u003eGreen (Light):           13.5kg             6 x 11 x 1200mm   \u003c\/p\u003e\n\u003cp\u003eOrange (Medium):    22.5kg            6 x 13x 1200mm\u003c\/p\u003e\n\u003cp\u003eGrey (Heavy):            27kg               6 x 13.8 x 1200mm   \u003c\/p\u003e\n\u003cp\u003eBlack (X- Heavy):      36kg              6 x 16.7 x 1200mm \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: Contains Natural Rubber Latex\u003c\/p\u003e","brand":"Spine Centre","offers":[{"title":"Default Title","offer_id":54789367431511,"sku":null,"price":64.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/66RESSET_ProductsAllTogetherBox_1080p_RGB_1000x_b02ed69c-602f-43ff-bd48-5d7bb91834b7.webp?v=1787835297"},{"product_id":"oppo-accutex-lumbar-support","title":"Oppo AccuTex Lumbar Support","description":"\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFour flexible stays on back provide concentrated support to lumbar-sacral area. High flexibility allows stays to adapt easily to spine for better stabilisation. Stays help stimulate receptors located in the skin to encourage trunk inputs to maintain a neutral position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReinforced straps on Lumbar Support 2968 provide dual and adjustable compression to support core muscles for spine stability and provide a close fit for better compliance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePadded abdominal panel activates weak abdominal muscles which combined with the straps increases compression on abdomen to alleviate forward loads on spine, reducing tension on posterior spinal muscles and pressure between intervertebral discs. for posture correction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan dir=\"ltr\" class=\"ui-provider ec bji bhl bjj bjk bjl bjm bjn bjo bjp bjq bjr bjs bjt bju bjv bjw bjx bjy bjz bka bkb bkc bkd bke bkf bkg bkh bki bkj bkk bkl bkm bkn bko\"\u003eMaintains neutral lumbar lordosis curve – designed to maintain a neutral lumbar lordosis curve for optimal spinal health\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e3D knitting composition provides an anatomical fit around the body contour for perfect body compliance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrecise fit and optimum support to ensure the highest level of protection during rehabilitation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport offers multi-compression levels from gentle, moderate to high densities provide a targeted support to stimulate musculoskeletal system for muscle activation and stabilisation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnisex and available in 9” (23cm) and 12” (30.5cm) height\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSizing Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeasure around the waist.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSmall\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e70.0 – 80.0 cm \/ 27 ⅝\u003c\/span\u003e\u003cspan\u003e”– 31 ½\u003c\/span\u003e\u003cspan\u003e”\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMedium\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e80.0 – 90.0 cm \/ 31 ½\u003c\/span\u003e\u003cspan\u003e” – 35 ½\u003c\/span\u003e\u003cspan\u003e”\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eLarge\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e90.0 – 100.0 cm \/ 35 ½\u003c\/span\u003e\u003cspan\u003e”– 39 ⅜\u003c\/span\u003e\u003cspan\u003e”\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eX 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X-Large","offer_id":54789393580375,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"9\" XX-Large","offer_id":54789393613143,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"12\" Small","offer_id":54789393645911,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"12\" Medium","offer_id":54789393678679,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"12\" Large","offer_id":54789393711447,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"12\" X-Large","offer_id":54789393744215,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"12\" XX-Large","offer_id":54789393776983,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/OPP2968-AccuTex-Lumbar-Support-1_1200x_ca898cda-68d9-4e66-8465-90ce903ce3f5.webp?v=1787835560"},{"product_id":"oppo-posture-aid-clavicle-brace","title":"Oppo Posture Aid Clavicle Brace","description":"\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"189\" width=\"441\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0410\/9913\/3079\/files\/453406813_122171057300191450_1524873564788146649_n.jpg?v=1722405155\" alt=\"\"\u003e\u003cimg\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent aid in correcting poor posture and shoulder slump.\u003c\/li\u003e\n\u003cli\u003eAdjustable hook and loop closure facilitates proper fit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cstrong\u003eHow To Wear:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eBring the hook and loop strap through the metal ring to form a loop on each side. Slip the arm through the loop. Keeping the straps in the back.\u003c\/li\u003e\n\u003cli\u003eWith padded loops over the shoulders, pull both straps to the front.\u003c\/li\u003e\n\u003cli\u003eFasten straps snugly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cstrong\u003eApplication:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePoor Posture\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeak Scapula Muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Spine Centre","offers":[{"title":"X-Small","offer_id":54789414486359,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"Small","offer_id":54789414519127,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"Medium","offer_id":54789414551895,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"Large","offer_id":54789414584663,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"X-Large","offer_id":54789414617431,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"XX-Large","offer_id":54789414650199,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false},{"title":"XXX-Large","offer_id":54789414682967,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/OPP2075_A_5000x_3a0d7d68-4b32-4f53-a112-22225537f397.webp?v=1787835707"},{"product_id":"oppo-posture-brace","title":"Oppo Posture Brace","description":"\u003cdiv class=\"minor_head_D\"\u003eFeatures:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eAluminum stays on back provide\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecustomized adjustment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eextra support to spine for proper posture\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eReinforced straps provide controlled compression and ensure an adaptive fit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighly elastic material\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efeatures great breathability and better compliance.\u003c\/li\u003e\n\u003cli\u003eUser-friendly pocket design ensures easy application\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"minor_head_D\"\u003eFor:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePoor posture\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eScapular muscle weakness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBrace Heights 19.5\" or 23\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"minor_head_D\"\u003eSizing (2 Steps)\u003c\/h3\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\n\u003cstrong\u003eStep 1:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhen deciding between 19.5\" or 23\" please measure back height, from C7 to sacrum (see image below) if you measure between 48cm and 57cm then a 19.5\" height is recommended. If you measure between 57cm - 66cm then a 23\" height is recommended.\u003c\/div\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0192\/0854\/files\/C7-to-Sacrum_large.jpg?v=1517876861\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eStep 2:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAfter deciding on what height suits you (see above) then Measure around the waist for preferred size (see chart below).\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0192\/0854\/files\/Screen_Shot_2017-07-10_at_1.45.14_PM_large.png?v=1499658330\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease click below to watch Oppo's video on their advanced materials used in the design of the all new Oppo braces. Featuring the Oppo Posture Aid Clavicle Back Brace.\u003c\/span\u003e\u003c\/p\u003e","brand":"Spine Centre","offers":[{"title":"19.5\" small","offer_id":55144976253271,"sku":null,"price":64.95,"currency_code":"GBP","in_stock":false},{"title":"23\" small","offer_id":55144976286039,"sku":null,"price":84.95,"currency_code":"GBP","in_stock":false},{"title":"23\" medium","offer_id":55144976318807,"sku":null,"price":84.95,"currency_code":"GBP","in_stock":false},{"title":"23\" large","offer_id":55144976351575,"sku":null,"price":84.95,"currency_code":"GBP","in_stock":false},{"title":"23\" X-large","offer_id":55144976384343,"sku":null,"price":84.95,"currency_code":"GBP","in_stock":false},{"title":"19.5\" medium","offer_id":55144976417111,"sku":null,"price":84.95,"currency_code":"GBP","in_stock":false},{"title":"19.5\" large","offer_id":55144976449879,"sku":null,"price":84.95,"currency_code":"GBP","in_stock":false},{"title":"19.5 X-large","offer_id":55144976482647,"sku":null,"price":84.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/OPP2356_5000x_7b10c324-e321-48ef-8d0b-cf7350dbe7a0.jpg?v=1787835894"},{"product_id":"66fit-inflatable-posture-wedge-cushion-with-pump","title":"66fit Inflatable Posture Wedge Cushion - With Pump","description":"\u003cp\u003e\u003cstrong\u003eSit up Straight with the 66fit Inflatable Sitting Wedge.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSitting for long periods of time on an unsuitable chair will inevitably result in lower back pain caused by general poor postural alignment and slouching.\u003c\/p\u003e\n\u003cp\u003eThe 66fit Inflatable Sitting Cushion helps to relieve pain and discomfort and reduce slouching by realigning the spine into its correct position. The wedge gently tilts the pelvis forward putting a natural and neutral curve back into the spine to correct poor posture and encourage us to sit up straight.\u003c\/p\u003e\n\u003cp\u003eThis corrected sitting position ensures that the hips are positioned higher than the knees reducing any stress to the lower spine and relaxing the back to dramatically improve the quality of sitting for prolonged periods of time.\u003c\/p\u003e\n\u003cp\u003eRecommended for adult use only, the 66fit Inflatable Wedge is ideal for home and office use and is particularly effective for anyone in a deskbound environment such as office workers and VDU operators.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the 66fit Adult Inflatable Seating Wedge??\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eManufactured to a high standard the 66fit Inflatable Wedge Cushion is a versatile, easy-to-use product designed with portability, practicality and easy storage in mind.\u003c\/p\u003e\n\u003cp\u003eCrafted from high quality durable PVC our support wedge offers excellent support and unrivalled comfort with a non-slip textured side for improved grip.\u003c\/p\u003e\n\u003cp\u003eEasy to inflate, simply insert the adapter into the valve at the back of the cushion and pump to achieve the required level of comfort, taking care not to over inflate.\u003c\/p\u003e\n\u003cp\u003eThen, place on any chair textured side up and take a seat!\u003c\/p\u003e\n\u003cp\u003eThe colour box features instructional graphics to show how to use the seat cushion, with additional in-depth videos available online.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 66fit Inflatable Wedge Cushion with pump is designed to improve posture and reduce back pain whilst sitting down.\u003c\/li\u003e\n\u003cli\u003eCorrects sitting position to help alleviate stress on the lower back and hence reduce back pain.\u003c\/li\u003e\n\u003cli\u003eInflatable seating wedge offers comfort and support whilst sitting, helps prevent slouching, promotes good posture.\u003c\/li\u003e\n\u003cli\u003eActively improves the quality of sitting for prolonged periods of time. Suitable for use on any chair.\u003c\/li\u003e\n\u003cli\u003eEasy to inflate. Pump included. 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Overlapping double pull straps provide additional support to the lumbar and abdominal area to promote proper spinal alignment and help prevent and protect injuries including strains and sprains.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeatures and Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eLow profile design, latex free.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLumbar compression pad provides extra support\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDurable and comfortable elastic material\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBilateral straps help maintain proper spine alignment\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSilicone gripper strips help prevent migration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"259\" width=\"147\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0410\/9913\/3079\/files\/Picture_3.png?v=1733097280\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spine Centre","offers":[{"title":"X-Small","offer_id":54789471142231,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true},{"title":"Small","offer_id":54789471174999,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":54789471207767,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":54789471240535,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true},{"title":"X-Large","offer_id":54789471273303,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true},{"title":"XX-Large","offer_id":54789471306071,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true},{"title":"XXX-Large","offer_id":54789471338839,"sku":null,"price":32.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/VBRBKCC-Victor-Classic-Comfort-Back-Support_5000x_4851b97b-f014-4ad6-abd8-8290b04a588c.webp?v=1787836249"},{"product_id":"66fit-professional-exercise-mat-17mm-x-60cm-x-180cm-blue","title":"66fit Professional Exercise Mat - 17mm x 60cm x 180cm - Blue","description":"\u003cp\u003e\u003cstrong\u003eRoll out the 66fit Professional Exercise Mat for a top quality workout!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 66fit professional quality gym mat is designed to absorb maximum pressure and weight during use.\u003c\/p\u003e\n\u003cp\u003eOur fully reversible non-slip mat provides the perfect base for any type of exercise and has proven particularly popular for yoga, Pilates, home and gym fitness training routines.\u003c\/p\u003e\n\u003cp\u003eWith its 17mm thick soft TPE construction (PVC free) the 66Fit Professional Reversible Mat is hardwearing, practical and durable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the 66fit Professional Fitness Mat?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eManufactured to a high standard the 66fit professional exercise mat is a versatile, easy-to-use product designed with portability, practicality and easy storage in mind.\u003c\/p\u003e\n\u003cp\u003eThe 66fit Exercise Mat measures 180cm x 60cm and with a substantial 17mm thickness provides unrivalled cushioning comfort and protection. 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Ideal for use post injury, post operatively or as part of a rehabilitation program. 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Next attach the pump ensuring that the two-way switch is in the ‘on’ position. Once the desired inflation level has been reached turn the valve to ‘off’ and remove.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Compression Cold Therapy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eManufactured from premium quality neoprene this Lumark support cuff leads today’s field in cold compression therapy, also known as cryotherapy.\u003c\/p\u003e\n\u003cp\u003eIncorporating the latest in cold compression technology, this patented design is the latest in affordable cold compression systems on the market today.\u003c\/p\u003e\n\u003cp\u003eThe support is made from breathable, drip-free, washable neoprene and features secure velcro straps for easy adjustable fitting and unrivalled comfort and support. Further, it is supplied in a unisex, one size fits all format for your convenience.\u003c\/p\u003e\n\u003cp\u003eThe inflation pump supplied features a two-way cut-off valve to easily achieve and maintain the desired level of inflation.\u003c\/p\u003e\n\u003cp\u003eThe colour box features instructional graphics to show how to wear the support, with additional in-depth videos available online.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e: This ankle support is intended for use sitting down with the affected leg elevated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInnovative support which uses cold compression therapy to minimise pain and discomfort and reduce swelling.\u003c\/li\u003e\n\u003cli\u003ePatented design incorporating the latest in cold compression technology.\u003c\/li\u003e\n\u003cli\u003eFeatures detachable gel lining which can be placed in fridge\/ freezer. Inflation pump with handy two-way cut-off valve.\u003c\/li\u003e\n\u003cli\u003eSecure Velcro fastenings for comfortable and adjustable compression and support. Breathable neoprene fabric. Fully washable.\u003c\/li\u003e\n\u003cli\u003eSuitable for use to treat sprains and strains, swelling, muscle fatigue, sports and other injuries. Ideal for rehabilitation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003cbr\u003e\u003c\/strong\u003eBrand: Lumark\u003cbr\u003eColour: Black\u003cbr\u003eMaterial(s): Neoprene\u003cbr\u003ePresented In: Colour Box\u003cbr\u003eMade in Taiwan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003cbr\u003eConsult your medical professional before using this product\u003cbr\u003eStore cold pack in freezer for 1~2 hours before use\u003cbr\u003eFor external use only\u003cbr\u003eGently crease cold pack and ensure temperature is desirable before use\u003cbr\u003eKeep a cloth between your skin and the cold pack to prevent discomfort\u003cbr\u003eApply cold pack on desired body region\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Precautions\u003c\/strong\u003e\u003cbr\u003eDO NOT use this product if it is damaged or defective\u003cbr\u003eDO NOT apply cold pack for longer than 10 minutes at a time unless approved by a medical specialist\u003cbr\u003eDO NOT fall asleep with the cold pack on your skin\u003cbr\u003eDO NOT use this product in any way that may damage its integrity\u003cbr\u003eDO NOT use this product on open wound(s) and\/or sensitive skin\u003cbr\u003eDO NOT use as a hot pack\u003cbr\u003eDO NOT put in microwave, hot water, or oven\u003c\/p\u003e\n\u003cp\u003eKeep out of the reach of children and\/ or pets\u003c\/p\u003e\n\u003cp\u003eIf contents contact eye or skin, rinse with water immediately\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe content of the gel pack is:\u003c\/strong\u003e\u003cbr\u003eSafe for provisional human skin exposure\u003cbr\u003eNon-edible\u003cbr\u003eStore cold pack in freezer when not in use\u003c\/p\u003e","brand":"Spine Centre","offers":[{"title":"Default Title","offer_id":54790485082455,"sku":null,"price":35.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/B004OWH3YG.MAIN_1000x_4e7e9b06-75b0-4ae1-aa18-16d0fe409cd4.webp?v=1787838789"},{"product_id":"calf-cold-compression-cuff","title":"Calf Cold Compression Cuff","description":"\u003cp\u003e\u003cstrong\u003eReduce pain and swelling with the latest in cold compression technology.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur cold therapy support is the ideal way to ‘ice’ the calf whether it be post exercise, injury or as part of a rehabilitation programme.\u003c\/p\u003e\n\u003cp\u003eCold compression therapy will help minimise pain, reduce swelling and maximise rehab potential.\u003c\/p\u003e\n\u003cp\u003eThe Lumark cold compression calf cuff is recommended for use post-op and has also proven effective in the treatment of sprains, strains and swelling to the calf area.\u003c\/p\u003e\n\u003cp\u003eSimply attach the refrigerated gel lining and adjust the cuff to fit either left or right calf using the hook and loop fastenings provided. 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Breathable neoprene fabric. Fully washable.\u003c\/li\u003e\n\u003cli\u003eSuitable for use to treat sprains and strains, swelling, muscle fatigue, sports and other injuries. 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It is also recommended for muscle soreness, sprains, strains and swelling.\u003c\/p\u003e\n\u003cp\u003eSimply attach the refrigerated gel lining, wrap the support around your lower back like a belt and adjust to fit using the hook and loop fastenings provided. Next attach the pump ensuring that the two-way switch is in the ‘on’ position. Once the desired inflation level has been reached turn the valve to ‘off’ and remove.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Compression Cold Therapy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eManufactured from premium quality neoprene this Lumark support cuff leads today’s field in cold compression therapy, also known as cryotherapy.\u003c\/p\u003e\n\u003cp\u003eIncorporating the latest in cold compression technology, this patented design is the latest in affordable cold compression systems on the market today.\u003c\/p\u003e\n\u003cp\u003eThe support is made from breathable, drip-free, washable neoprene and features secure hook and loop straps for easy adjustable fitting and unrivalled comfort and support. Further, it is supplied in a unisex, one size fits all format for your convenience.\u003c\/p\u003e\n\u003cp\u003eThe inflation pump supplied features a two-way cut-off valve to easily achieve and maintain the desired level of inflation.\u003c\/p\u003e\n\u003cp\u003eThe colour box features instructional graphics to show how to wear the support, with additional in-depth videos available online.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInnovative support which uses cold compression therapy to minimise pain and discomfort and reduce swelling.\u003c\/li\u003e\n\u003cli\u003ePatented design incorporating the latest in cold compression technology.\u003c\/li\u003e\n\u003cli\u003eFeatures detachable gel lining which can be placed in fridge\/ freezer. Inflation pump with handy two-way cut-off valve.\u003c\/li\u003e\n\u003cli\u003eSecure Velcro fastenings for comfortable and adjustable compression and support. Breathable neoprene fabric. Fully washable.\u003c\/li\u003e\n\u003cli\u003eSuitable for use to treat sprains and strains, swelling, muscle fatigue, sports and other injuries. Ideal for rehabilitation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003cbr\u003e\u003c\/strong\u003eBrand: Lumark\u003cbr\u003eColour: Black\u003cbr\u003eMaterial(s): Neoprene\u003cbr\u003ePresented In: Colour Box\u003cbr\u003eMade in Taiwan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003cbr\u003eConsult your medical professional before using this product\u003cbr\u003eStore cold pack in freezer for 1~2 hours before use\u003cbr\u003eFor external use only\u003cbr\u003eGently crease cold pack and ensure temperature is desirable before use\u003cbr\u003eKeep a cloth between your skin and the cold pack to prevent discomfort\u003cbr\u003eApply cold pack on desired body region\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Precautions\u003c\/strong\u003e\u003cbr\u003eDO NOT use this product if it is damaged or defective\u003cbr\u003eDO NOT apply cold pack for longer than 10 minutes at a time unless approved by a medical specialist\u003cbr\u003eDO NOT fall asleep with the cold pack on your skin\u003cbr\u003eDO NOT use this product in any way that may damage its integrity\u003cbr\u003eDO NOT use this product on open wound(s) and\/or sensitive skin\u003cbr\u003eDO NOT use as a hot pack\u003cbr\u003eDO NOT put in microwave, hot water, or oven\u003c\/p\u003e\n\u003cp\u003eKeep out of the reach of children and\/ or pets\u003c\/p\u003e\n\u003cp\u003eIf contents contact eye or skin, rinse with water immediately\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe content of the gel pack is:\u003c\/strong\u003e\u003cbr\u003eSafe for provisional human skin exposure\u003cbr\u003eNon-edible\u003cbr\u003eStore cold pack in freezer when not in use\u003c\/p\u003e","brand":"Spine Centre","offers":[{"title":"Default Title","offer_id":54790620021079,"sku":null,"price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/B004OWNPHK.MAIN_1000x_4127e041-acf5-4064-9f01-567363ec80a9.webp?v=1787839007"},{"product_id":"wrist-cold-compression-cuff","title":"Wrist Cold Compression Cuff","description":"\u003cp\u003e\u003cstrong\u003eReduce pain and swelling with the latest in cold compression technology.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur cold therapy support is the ideal way to ‘ice’ the wrist whether it be post exercise, injury or as part of a rehabilitation programme.\u003c\/p\u003e\n\u003cp\u003eCold compression therapy will help minimise pain, reduce swelling and maximise rehab potential.\u003c\/p\u003e\n\u003cp\u003eThe Lumark cold compression wrist cuff is recommended for use post-op and has also proven effective in the treatment of tendonitis, arthritis, carpal tunnel syndrome, sprains, strains, swelling and other general hand injuries.\u003c\/p\u003e\n\u003cp\u003eSimply attach the refrigerated gel lining and adjust the cuff to fit either left or right wrist using the hook and loop fastenings provided. Next attach the pump ensuring that the two-way switch is in the ‘on’ position. Once the desired inflation level has been reached turn the valve to ‘off’ and remove.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Compression Cold Therapy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eManufactured from premium quality neoprene this Lumark support cuff leads today’s field in cold compression therapy, also known as cryotherapy.\u003c\/p\u003e\n\u003cp\u003eIncorporating the latest in cold compression technology, this patented design is the latest in affordable cold compression systems on the market today.\u003c\/p\u003e\n\u003cp\u003eThe support is made from breathable, drip-free, washable neoprene and features secure hook and loop straps for easy adjustable fitting and unrivalled comfort and support. Further, it is supplied in a unisex, one size fits all format for your convenience.\u003c\/p\u003e\n\u003cp\u003eThe inflation pump supplied features a two-way cut-off valve to easily achieve and maintain the desired level of inflation.\u003c\/p\u003e\n\u003cp\u003eThe colour box features instructional graphics to show how to wear the support, with additional in-depth videos available online.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInnovative support which uses cold compression therapy to minimise pain and discomfort and reduce swelling.\u003c\/li\u003e\n\u003cli\u003ePatented design incorporating the latest in cold compression technology.\u003c\/li\u003e\n\u003cli\u003eFeatures detachable gel lining which can be placed in fridge\/ freezer. Inflation pump with handy two-way cut-off valve.\u003c\/li\u003e\n\u003cli\u003eSecure Velcro fastenings for comfortable and adjustable compression and support. Breathable neoprene fabric. Fully washable.\u003c\/li\u003e\n\u003cli\u003eSuitable for use to treat sprains and strains, swelling, muscle fatigue, sports and other injuries. Ideal for rehabilitation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003cbr\u003e\u003c\/strong\u003eBrand: Lumark\u003cbr\u003eColour: Black\u003cbr\u003eMaterial(s): Neoprene\u003cbr\u003ePresented In: Colour Box\u003cbr\u003eMade in Taiwan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003cbr\u003eConsult your medical professional before using this product\u003cbr\u003eStore cold pack in freezer for 1~2 hours before use\u003cbr\u003eFor external use only\u003cbr\u003eGently crease cold pack and ensure temperature is desirable before use\u003cbr\u003eKeep a cloth between your skin and the cold pack to prevent discomfort\u003cbr\u003eApply cold pack on desired body region\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Precautions\u003c\/strong\u003e\u003cbr\u003eDO NOT use this product if it is damaged or defective\u003cbr\u003eDO NOT apply cold pack for longer than 10 minutes at a time unless approved by a medical specialist\u003cbr\u003eDO NOT fall asleep with the cold pack on your skin\u003cbr\u003eDO NOT use this product in any way that may damage its integrity\u003cbr\u003eDO NOT use this product on open wound(s) and\/or sensitive skin\u003cbr\u003eDO NOT use as a hot pack\u003cbr\u003eDO NOT put in microwave, hot water, or oven\u003c\/p\u003e\n\u003cp\u003eKeep out of the reach of children and\/ or pets\u003c\/p\u003e\n\u003cp\u003eIf contents contact eye or skin, rinse with water immediately\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe content of the gel pack is:\u003c\/strong\u003e\u003cbr\u003eSafe for provisional human skin exposure\u003cbr\u003eNon-edible\u003cbr\u003eStore cold pack in freezer when not in use\u003c\/p\u003e","brand":"Spine Centre","offers":[{"title":"Default Title","offer_id":54790711738711,"sku":null,"price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/B004OW7044.MAIN_1000x_d29f60bb-b0e3-4e8c-a255-62d3b3b18123.webp?v=1787839164"},{"product_id":"allcare-pro-pac-professional-grade-cold-pack","title":"Allcare Pro-Pac Professional Grade Cold Pack","description":"\u003ch4\u003eProfessional Grade Cold Pack\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eA professional grade therapy pack that provides soothing relief. The soft and durable cover ensures durability when used regularly. The soft non toxic silica gel will remain cold for up to 30 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"minor_head_D\"\u003eFeatures:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eReusable cold pack\u003c\/li\u003e\n\u003cli\u003eDesigned for regular use\u003c\/li\u003e\n\u003cli\u003eDurable PVC cover\u003c\/li\u003e\n\u003cli\u003eNon toxic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\u003cstrong\u003eStandard\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eSize: 19cm x 28 cm\u003c\/div\u003e\n\u003cdiv\u003eColour: Blue\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eLarge\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eSize: 28cm x 36cm\u003c\/div\u003e\n\u003cdiv\u003eColour: Blue\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eNeck\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eSize: 58cm \u003c\/div\u003e\n\u003cdiv\u003eColour: Magenta\u003c\/div\u003e","brand":"Spine Centre","offers":[{"title":"Standard - 19cm x 28cm (Blue)","offer_id":54790903365975,"sku":null,"price":7.95,"currency_code":"GBP","in_stock":true},{"title":"Large - 28cm x 36cm (Blue)","offer_id":54790903398743,"sku":null,"price":12.45,"currency_code":"GBP","in_stock":true},{"title":"Neck - 58cm (Magenta)","offer_id":54790903431511,"sku":null,"price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7480\/7639\/files\/ACPROPACKLG-Pro-Pac-Large-Main_1000x_82e9d169-b34e-47a5-a951-e996d781f024.webp?v=1787839362"},{"product_id":"victor-microbeads-professional-heat-pack-cervical","title":"Victor Microbeads Professional Heat Pack - Cervical","description":"\u003cp\u003e\u003cstrong\u003eMicrowaveable Moist Heat: Ready in 60 seconds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVictor Professional MicroBeads provide a time released moist, heat therapy which is safe and effective. The heat therapy lasts for up to 30 minutes, with the beads retaining their moisture. The Professional Pack is fitted with a thermometer for optimal temperature control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor Moist Heat Therapy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlace the moist heat pack into a clean microwave oven. If it is necessary to fold the pack to fit into your microwave, then fold it loosely. Halfway through the heating cycle, remove it and reverse the fold. Continue heating for the remaining time.\u003c\/p\u003e\n\u003cp\u003eBegin by heating for 1 minute (60 seconds). Remove the product from the microwave and touch test. If additional heat is required continue to heat in 15 second intervals until the desired temperature is achieved.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs microwave ovens vary in power and heat always touch test the product after each heating interval to determine safe and uniform heat levels prior to applying to treatment area.\u003c\/p\u003e\n\u003cp\u003eWhen used for moist heat 3 or 4 times continuously, a decrease in moisture output may occur. Simply let the product rest for 2 to 3 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize: 64cm x 15cm\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"minor_head_D\"\u003eFeatures:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eFitted with a thermometer for ideal temperature control\u003c\/li\u003e\n\u003cli\u003ePerfect shape to fit the neck contour\u003c\/li\u003e\n\u003cli\u003eHelps relieve neck and shoulder pain\u003c\/li\u003e\n\u003cli\u003eMaintains it’s heat for up to 30 minutes\u003c\/li\u003e\n\u003cli\u003ePortable and reusable\u003c\/li\u003e\n\u003cli\u003eOdour and bacteria free\u003c\/li\u003e\n\u003cli\u003eSafe, non-toxic, latex free and hypo-allergenic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"minor_head_D\"\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003eTo avoid possible injury – the moist heat pack should not be continuously applied for longer than thirty minutes during any two-hour period. 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